Tag Archives: understanding relationships

Disentangled

On so many forefronts of my life, I find myself being disengaged, detached and disentangled.

The truth is the unaddressed traumas of life will always linger and subconsciously work to change the ways you view people, the way you operate and may very much influence the next stage(s) of your life.

Sometimes I am so sad, another time I am nonchalant and other times I just want to be left alone by everyone and everything.

How have I recognized that I have changed?

  • For a while I have no interest to talk on the phone or even in person with friends, acquaintances or even strangers.
  • I have outgrown certain themes and topics that usually excite or interest me.
  • I communicate very minimally with others- I hardly keep in touch.
  • I make priorities in regards to what I do or can do for others.
  • I am an avid practiitoner of “once bitten, twice shy.”
  • Lastly, I have learned to say no and put myself first at all times.

I do acknowledge that not all my newly acquired behaviors are healthy or helpful. But recognizing my evolvement is one step towards consciously knowing and accepting that I have grown in some form of way.

There is so much trauma that is still left unravelled and unaddressed. And my anxiety sets in when the world seems as though it is about to cave in.

I, however, know that at some point I have to stop to address all these hurt, pain, disappointments, injustice and heartbreak.

But I will leave all of those for another day.

Triggers

Off the top of my head, triggers can be anything ranging from a person(s), behavior or objects that causes a reaction that affects our mental being.

One of the important tenets of understanding our mental fragility is to recognize our triggers. If we know our triggers, or even know a few of our triggers, we may be able to know what to avoid. Knowing our triggers is also crucial in helping us know why we are in a distressful state. Most importantly, triggers will help us to know what mechanisms we need to employ in order to start feeling better.

So what happens when I am triggered?

As someone who is ever so helpful, I am oftentimes overwhelmed when too many people are looking to me for help. The pressure of thinking everyone is relying on me elicits emotions of distress and anxiety.

To be honest not all the time I am able to know that I am triggered or what exactly causes me to be in a certain mental state.

However, at times I feel myself wanting to be in isolation, my sleeping pattern is disrupted, and I prefer to lie in bed all day without interacting with anyone.

The increase of such patterns always let me know that something is resting on my mental psyche. And the best part is, I do let myself wallow in my depression and anxiety.

Sometimes we all need a break and personal space.

People and life can be overwhelming.

But as I grow and learn more about myself, I realize that I have adopted certain actions or refrain from certain actions and relationships that will cause me to feel depressed.


Certainly, life is unpredictable and uncontrollable so I am not always able to take control of the circumstances that I experience.


But here are a few things that I have done to help me when I am triggered or to prevent me from being triggered:

  • I refrain from being in constant contact with people who always seem to need from me.
  • I refrain from having relationships that are parasitic.
  • I refrain from being amongst people who always have negative things to say and who want to convince me that the worse things are good for me.
  • I do not associate myself with those who will whisper all the bad and negative things others have said about me.
  • When I am triggered, I try to change my chain of thoughts (not to happy thoughts) but to understand what I am going through and see what I can do to start feeling better.
  • I also take the time to feel the pain, hurt, sadness and anger before trying to work on feeling positive emotions.

Despite what we are facing and going through, I know some days are better than some.

And the truth is we all have days of feeling low.

Sometimes we prefer not to feel our pain, hurt and are scared to embrace our diminished mental state, but we should all remember that we are all human. And while we can aspire and work towards perfection, no one is perfect and nobody’s life is perfect.

So do not beat yourself up too much when you are going through a low time. Always remember there is hope and while our current distress may seems like forever evrything in this life is temporary.

Racism- The Uncomfortable Conversation

There are certain topics and experiences that we hold dear to our hearts. As a consequence, we get so uncomfortable when we need to sit and have a fluent conversation with others.

Some wise person did say the truth causes offense. And this is merely because the hard truth can make us feel so uncomfortable.

With everything that has been happening in the world, it has brought up racist led conversations- discussions about white vs black, how blacks think whites think and how blacks think of whites.

The reality is racial conversations are sensitive and oftentimes personal. We will take a side based on our interaction with blacks and whites and also the way we are treated as black people.

This is definitely one of those topics where there is a plethora of views that may differ from your friends’, your family’s, and strangers’.


A few days ago I was having a conversation about race with a friend and the way each of us think clearly did not coincide.

We spoke not of the social injustices or the protests but of how we think white people are. She was on the premise that white people all deep down have a shade- they do not really view us as equals. On the other hand, I was saying that I refused to think that because I just cannot bring myself to imagine that white people all deep down think that blacks are unequal or inferior to them.

We, however, both agreed that we have really close friends that are white.

And in that very moment I said that is the sole reason I cannot think all whites have a “shade” in regards to their views of black people. I even went as far as saying I refuse to think in that light because if that were true I would be deeply heartbroken.


I will reiterate that this is really an uncomfortable topic.

Even in writing this piece, I am somewhat concern about how my opinion will be interpreted or if it may seem offensive to someone. Racism is just one of those themes that may spark a backlash (check out Twitter, the Coons and people being cancelled) when you least expect it.


But to get back on track, firstly, I decided to address the awkwardness associated with racist led conversations because I want to know the views of others. With that said please feel free to leave a comment so I can know what your thoughts are.

Secondly, I address this issue because I want to let others know of an important message about not letting what you been through harden your heart.

Thirdly, I take such a stance because I do not want anyone to garner a generalized idea about me based entirely on the facts that I am black, I am a woman, I am an immigrant or I am Jamaican.


One of my personality traits is that I am always willing to give others the benefit of the doubt. In my world, anyone with whom I interact is innocent until proven guilty.

Whether you are black or white, immigrant or citizen through birth, I believe that I should have negative connotations of you only if you have hurt, discrimate or harm me and others.

In other words, I refuse to just hate someone or think they are “shady” only because of their color, heritage, customs and beliefs.

But again that is my take on life, racism and people on a whole.

I cannot bring myself to think that all whites are the same for the same reasons I do not want anyone to think of me being the same as all women, all black women, all blacks, all Caribbean immigrants and so on.

Furthermore, if I think someone has a shade or has treated me badly, I cannot bring myself to be in a position where I will smile and nod as if evrything is fine and dandy (one hypocritical American custom that I hate).

If you are mad at me state it. If you refuse to state it suck it up and let us carry on.

But do not be mad, say horrible things, treat me unjustly and then smile to my face as if we are good.

Because the moment I have established your position in regards to me I cannot engage in a relationship with you or I cannot let my often complimented beautiful smile greets you.

My facial expression will be enough to let you know I want nothing to do with you.

And I know this may sound like a rant, but it should be interpreted as a plea.

Despite of all the horrific injustices, blatant racism and the prevalence of ethnocentrism and nationalism, we should honor people (regardless of color and background) for being people.

Do not be quick to judge someone or gather stereotypical opinions solely because of physical appearance or their heritage.

Also, we have to make the hard decision of not letting the horrendous experiences we have encountered in life change us for the worse.

We have to find strength in knowing that despite all the unpleasantries, we will go through and grow through them and emerge as better versions of ourselves.

Forgiveness

In one of our weekly zoom meetings, I was reminded that forgiveness is really for one’s self and not for the other person.

This statement has resonated with me.

At first glance, the phrase seems to echo the opposite as we always stress how much those who have wronged us need to be forgiven. However, upon further elaboration it was highlighted that forgiveness lifts a burden that persons would normally bear when they hold on to the hurt and pain others have caused them.

As I sit and write, I feel at peace because I am truly align to only those who bring happiness, tranquility and good will to my life. I have mastered the heart of accepting forgiveness as a part of my personal traits through practicing self-expression, acceptance and knowing that from time to time there will be people who will disappoint me.

At times, I have given so much to those (not my family-sadly) around me that I am always so hung up on the pain, hurt and disappointments. I have helped not with the intention of being given the same treatment but like any other human sometimes I am deeply affected by the unreliability of those who I have helped- especially when it comes to my turn.

A few years ago, I encountered a disappointment from someone who I believed I am always there for no matter how inconvenient their needs were to me. And in that very moment, I was filled with anger and bitterness because I felt as if when I really needed that person to be there they blatantly refused to.

And in a lengthy conversation, in which I deliberated about the unfairness of the world and the selfish nature of people, with my younger sibling, I came to the conclusion that I should not be fuming but instead I should feel disappointed- it is a better form of human self-expression.

But how do you handle disappointments?

The most profound human action to disappointments is that when we are left in the cold we should begin to treat others callously. We develop mistrust in others and grow to see the bad in everyone.

However, after my long conversation I decided that I did not want to be like that because when I am in that mode, I am filled with so much anger and rage. I felt hurt and all that pain was channeled into a heavy burden that made me feel sorrowful and cold towards the world.

This is the exact feeling I have (and you will have) when I have not forgiven people.

In essence, forgiveness is really for you and not for those who have caused you pain.

At some point we have to accept that it is easier to take people for who they are, understand that from time to time those who we hold dearest to us may disappoint us and finally forgive and move on.

No one wants to be enraged 24/7 or to be walking around with a heavy burden because he/she is filled with hatred and bitterness from the pain someone else has caused.

Going forward, let this be the day that you mend the fences that are possible and you get closure to those that are irreparable. I will never say forgive and forget as the human mind does not work like that- unless you have Dementia or Alzheimer’s.

So take the time to wallow in your pain, disappointments and injustice and then when you have had enough forgive so that you can rise like the Phoenix.

Confinement

Is this what I really need?

To be confined in the arms of my lover?

To be confined with one person to eternity?

For you to be trapped in my head?

For me to be trapped inside my head?

For all I think about is you?

Why should I spend all my time with you?

What about my friends?

What about your friends?

With over 7 billion people on Earth, why do we get to declare that our forever should be with only us?

What should I ever do if I meet someone else that I actually like?

What about that person who I feel connected to?

Why can’t I get over you?

The truth is, I feel confined to you and on some days I wish you feel confined to me too…

Disappear with Me

A few years ago one of the sweetest couple I know suffered an unimaginable accidental loss. There is always something about accidents and loss that almost always remind us of three things:

  • as humans we are vulnerable
  • we should always cherish the life we live and
  • our life can be shorter than what we have in mind.

There are things that happen to some people who we may say are undeserving of the pain and suffering that was haphazardly brought upon them.

I remember talking about how beautiful the wedding looked, the food and the chef. And in the moment when I thought it was lone celebratory happiness, we received the devastating news about an accident that had occurred.

In that very moment, I pledged that I will always be happy by surrounding myself with only those who care, who had ‘good vibes only,’ and those who ensure my tranquility and peace of mind.

For a while I was doing well but as usual life happens.


There are some things about the dark that are absolutely unsure.

When we think of the dark or darkness, we think of total absence of light, evil or danger. On the other hand, darkness can also alludes to tranquility, solace, control and isolation. The truth, however, is that you cannot always tell what you will find in the dark.

There are times in my life when I can feel the darkness creeping in. My chest tightens, my heart rate elevates, my sleeping pattern is disrupted, I am extremely lethargic and I can barely make it to the bathroom to take a shower. In those very instances I am overwhelmed, depressed and I begin my days in isolation.

If I may be transparent, oftentimes I do know my triggers but there are days when things that I might have tucked away in my subconsciousness resurface and take a toll on my mental state.

It might sound weird but the truth is whenever I disappear I enjoy raveling in the dark ALONE until I am able to find ‘myself ‘again.


I have a couple friends that within 48- 72 hours of disappearing, they will immediately text to ask when I am coming back to the real world- they have learned how I am. There are others who think I am just ignoring them. Some even think that I am busy with my other sets of friends.

I almost never clarify the misconception. I, sometimes, am too overwhelmed by my own personal happenings or mishaps to explain the struggles that I am experiencing. I also always find it to be so painful reliving my darkest moments. As such,I choose silence over explanation and try to pick up where we left off.


About three years ago, some sweet lady asked me a series of questions, vetted my answers and then gave me some advice.

Everything that was said is what I already knew but had never put into perspective. I came out of that conversation with a plethora of information that helped me accept my flaws, weaknesses, strengths, vulnerabilities and myself.

All of the above mentioned tenets laid a new foundation with how I handle both my social and intimate relationships. I think my biggest flaw is embedded in my strongest feature. I am vulnerable because of my ever so willingness to help.

As a consequence, I have made it my duty to incorporate certain things in shaping the person who I am today:

  • I have learned that it is perfectly fine to not save everyone who comes my way,
  • to know that not everybody who asks of me will receive,
  • to always ensure that I reserve some of me and,
  • to not give all of me away because no one is deserving to get more from me than what I give to myself.

I know it all sounds so selfish. But if you truly know me that would probably be one of the last adjectives you would use to describe me.


Now that I have let you all in on some cup of ‘tea’- as my fellow young generation would say, I want anyone who is reading this to know that it is perfectly pleasing to love every inch of you. Do not feel guilty to change how you operate within your relationships, especially if your new actions will bring you satisfaction, peace and happiness. Protect your heart, body, mind and soul from friends, family and strangers who will ruin you and bring you running into the darkness.

Take some time away from everyone if that is what works for you because the truth is you may never know what will happen if the darkness consumes you.

Disappear with me in the dark to self- evaluate and reconstruct because it is better to seek control and understanding than to be destroyed by it.

The complex road to a man’s heart

The complexity of human interaction can be found in one of our most humble characteristics – our uniqueness. The more I keep in touch with people the more it is obvious that no two people are a like.

Whether it be on a social or an intimate level, we find ourselves hanging out or planning to start a life with those with whom we have found some level of comfort or connection. It is expected that people with shared beliefs, values, goals or desires will unify because they have similarities.

However, at the center of all that is uniqueness. A crucial factor that oftentimes disrupts the natural flow of things.

It is always so amusing to interact with people of different nationality, race, social and geographical background. The experience we get from being exposed to a diverse population is thrilling and suspenseful because you never really know who you will get.

What do I actually mean?

Have you ever met two people who are identical in terms of socioeconomic and geographical background? One may turn out to be the most welcoming person you have ever met. On the contrary, the other may be the most obnoxious person you have ever encountered in your life.


Everything I have said so far is relatable on a social level. However, on an intimate scale, our unique principles and behavior may also turn out to be detrimental to the happiness and peace we so often venture out to find in the arms of our lover(s).

Relationships are fueled with high velocity of emotions. There is love, passion, sex and chemistry. All of which can be tumultuous. We all crave for that relationship that makes us feel like we are on a high. It is so exhilarating to talk about the new found fling or lover.

The sad thing, however, is that relationships are similar to a story plot. They all seem to have a climax and then a fall. After being with someone for a while, you start to realize that love becomes customary.

You love them and you know that they love you.

It is just a weird form of knowledge that you have without needing “I love you” to be said to you every second of the day.

When you are at this point in your relationship, you start to have epiphanic revelations. It is as though the emotions were clouding your sight. You start to realize that there are so much complexities associated with keeping a relationship alive.

All the things that you like and love, all the things that make you irritable and annoyed take precedence and if you are not careful the life you once yearn for will be instantly snatched from you.

And the sad part is, everything you experience from this point on all boils down to each person’s uniqueness.


The way to a man’s heart is really complicated and challenging. It is never smooth sailing. There is just a level of intricacy that reveals itself after the honeymoon phase has passed.

Because of this I want you to always remember these little things:

Don’t be hard on each other because you think someone has lost their touch, Don’t go having affairs because you want to get that thrill back and Don’t be quick to think that it is the end.

Although, maybe it is.